Remember your old high school pep rallies and how fired up everyone would get when the band started playing the school fight song? As a former cheerleader, I can remember being down on the sidelines and feeling the electricity surge through the crowd as the band played “our” song and the adrenaline rush that would propel our athletes to push harder and dig deeper out on the field.
If music has the power to energize and excite us–doesn’t it make sense that we should add music to our FabYOUlous Life toolbox? I know that when I’m running, working out, or just needing a jolt of motivation, I have certain songs that I play depending upon the type of feeling that I am trying to obtain. Here is a list of songs that I have compiled and listen to whenever I need a little help in firing up the FAB in my life. Some songs are poppy while some are hard and angry (yes, I fully believe in the power of positivity, but sometimes you just need a hard, angry song when it’s time to knuckle up and kick some butt on your goal).
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Time and energy. Two of the most valuable resources that each one of us is blessed with every day. Though it is difficult to put a price tag on these two commodities, I would have to say that their value is far greater than most realize because, it is the proper application of these two resources that allows us to create an abundance of other blessings (money, fulfillment, success, significance, etc.) in our lives.
I’ve been thinking about this a lot lately because I’ve been struggling a bit with feeling as though I am constantly running out of time and energy when it comes to the pursuit of my meaningful goals.
My birthday is a couple of weeks away, and as is the case every year at around this time, I am starting to think about the path that I’d like my life to take in the next year. I even have an actual process that I follow on an annual basis (you can read about it here) to help me as I establish the new goals that I hope to achieve and the intentions that I long to manifest.
I used to view my birthday as a time to “reinvent” myself but I don’t anymore. Now, I use my birthday (and the month leading up to it) as a time to re-ignite myself. It might not seem like a significant change (I mean it’s just semantics after all) but let me assure you–the difference between the two is HUGE. One consistently led to frustration and failure while the other has always led to greater levels of success, satisfaction and personal levels of FabYOUlousness.
Let me ask you something…how do you feel on Sunday evening? How about on Monday morning?
Do you look forward to the start of a new work week and the promise of fresh opportunities, or are you crushed by feelings of dread over the inevitable onslaught of hassles, headaches and hurry-ups that you know are waiting for you…just like they were last week…and the week before?
If your situation more closely resembles the latter scenario, take heart–you are not alone. This is a predicament that many of us find ourselves in at one time or another. Fortunately, this treadmill of tedium is something that can be rectified. It is possible to revive a stalled-out career and take back control of your professional aspirations. It may take a little time and intentionality, but ifyou’re willing to get real with yourself, think outside the box and expand your horizons; a purposeful profession can be yours. Try these six suggestions to help you once again find the passion in your profession and jump-start a stalled-out career…
I’m tired. I’ve been burning the candle at both ends lately and I feel myself running out of energy. I know that this is a trend that I need to reverse because any Law of Attraction enthusiast worth their salt, will tell you that energy is the source of everything. Every experience that we go through is one that we’ve drawn to our self through the energetic vibrations that we put out into the world. The more high-vibe, good energy that we put out, the more positive experiences we’ll enjoy.
Bless her heart. She was so sweet and offered me such a kind and sincere compliment. I didn’t mean to look incredulous–I really didn’t. It’s just that the compliment that she so generously paid me seemed so…well, crazy.
She approached me after I had given a presentation for a local business association and told me how much she admired how “together” my life was. She said that she had seen me a few other times at various functions and had read about me when I was recognized as one of twelve Colorado Women of Vision. She said that she was inspired by how upbeat, energetic and “with it” I was.
We did it! We survived the long, cold winter. We have emerged from our caves, shed our wool sweaters and are squinting our eyes as we blinkingly gaze at the bright, promising sunshine of spring.
Birds are chirping, trees are budding and baseball gloves are being dug out of the closet. Spring is here and with its longer days comes the fresh hope of new beginnings.
Still, as exhilarating as this fresh new season is, in order to truly harness the creative and rejuvenating energy of spring, we must first make sure that we have cleared the cobwebs and dust bunnies that have taken up residence over the winter months. Many of us use this time of year as an opportunity to “spring clean” our homes, but how many of us make an intentional effort to “spring clean” our psyches?
Where Are You Going? I Don’t Know But I Think I’m Almost There
That was an actual exchange that I recently had with my husband. I was driving to a meeting that was to be held at a beautiful country club in the mountains just west of Denver, Colorado. I knew that I had to be getting close to my destination but the more I drove around on the winding, mountain roads, the more confused I got. Even Siri was confused—she kept telling me that I had arrived at my destination but the only thing that I had arrived at was a house on the side of a mountain. The house was nice and all but it clearly was not a country club.
After making a call to the meeting’s organizer, I discovered the reason for my (and Siri’s) confusion. I had mistakenly entered the final destination as River Ranch Rd. instead of RiverValley Ranch Rd. into my GPS. I left out one small detail but it was enough to send me (and Siri) on a wild goose chase. Fortunately, the meeting’s organizer was able to give me better directions and I didn’t end up being too late for the meeting.
Now, as I look back on that experience it occurs to me that (just like I spent too much time driving around lost in the mountains) so many of us spend our days, weeks and years driving around on our own figurative mountains looking for something but not knowing exactly what it is or how to get to it.
Back in October, I posted what has now become one of the most popular posts on FabYOUlous Life. That post was called The Joys of Masturdating and was all about the benefits found in spending time alone (you can read that post here). When I wrote that post, I immediately wrote another one that I meant to use as a follow up. However; other things surfaced and different posts took precedence. Now however; as I look back through my old drafts, I realize that the information from that original follow-up post is good and worth sharing.
The funny thing is–my living situation has completely changed since October. Back when this post was originally written, I had two young adult sons living in my house which meant that space in our home was at a premium. That all changed in February when my boys found a townhouse across town that they now share with a few of their friends. I’ve decided to leave my post the way that it was originally written however; because the entire premise of the post is about the importance of finding a sacred space of one’s own–even when space is limited. Yes–I now have two extra bedrooms which means that my office and guest bedroom no longer have to share the same room, but even if extra space is not currently a possibility for you, you can still create a special place that is all your own and doing so can make such an incredible difference in your life.
Here’s my original post…