Vibe Up to Level Up

Raise your vibration to raise your experience of life

Could it be possible that the Beach Boys of 1966 had a deeper understanding of Universal laws than most of us do in 2018? I mean, clearly their hit song Good Vibrations was about a girl–but that girl definitely knew how to put out some good vibes and attract the guys.

I have no idea how well versed the Beach Boys were in subjects like quantum physics or magnetic frequency, however, it’s clear that they knew a little something about the effects that good vibrations have on attraction and (in their words) “excitations”. In fact, whether they knew it or not–the Universal Law of Vibration is one of the most powerful laws impacting our lives in every single moment of our existence.

In simple terms, the Universal Law of Vibration states that every particle in the universe is in constant motion and carries energy within it. This law applies to everything from giant planets, stars and moons to the pencil on your desk and the chair under your butt. This isn’t just a bunch of new age woo-woo, this is actual science as there are high-powered microscopes that are able to see the vibrational energy of even solid objects. What’s more–not only do all objects vibrate, they vibrate at different frequencies and, thanks to the Law of Attraction (for an overview of all 12 Universal Laws, click here), objects with a high vibrational frequency are attracted to other items with high frequencies (the same is true for objects with low vibrational frequencies–they attract other low vibe objects/experiences). High vibe objects, experiences and emotions are those that elevate our lives to higher levels of joy, contentment, love and compassion, while low vibes will make us feel tired, stuck, lethargic and unenthused. If you’re curious as to how you’re vibing, here is a checklist to guide you…

Rev that Metabolism

This isn't about body hate--it's about loving your body enough to keep it healthy

I always feel a tinge of trepidation when I start to write a fitness post–especially one that happens to be scheduled for the very beginning of swimsuit season. I mean, I am all for loving your body no matter what shape/size/color it is, and I truly believe that we ALL have bikini bodies if we simply find a bikini and put it on our body. So, please, please know that this post is not here to shame anyone into feelings of insecurity when it comes to body image. Instead, I write this post in an effort to help each one of us to feel better physically, because there is plenty of science to show that feeling physically strong and healthy carries over into our emotional well-being as well.

Weaving Mindfulness Throughout Your Day

Mini Mindfulness Moments that can Transform Your Outlook on Life

Mindfulness is such a popular buzzword these days, but what exactly does it mean, and more importantly–how do we obtain it?

I’ll be the first to confess-the whole concept of mindfulness, is one that intimidated me for a long time. In my mind, I equated mindfulness with hours spent on a meditation pillow, doing nothing but breathing; and frankly, that sounded really, really boring to me. Thankfully, after studying the topic a bit more, I’ve come to a much clearer understanding of what mindfulness really is and how to incorporate it into my life in small, intentional doses throughout the day. These simple tweaks have allowed me to seamlessly integrate mindful moments into my schedule and reap the benefits of a clearer, more aligned, mind, body and spirit.

If you, (like me), have a non-stop life, but still long for a more mindful existence, try incorporating a few of these simple techniques into your day.

Stop Trading Your Life for the Television

50 Things to do Instead of Watching TV

Time. It is one of our most precious commodities, and yet, it is something that so many of us squander without giving a second thought as to how it might be better spent. One thing that never ceases to bewilder me, is how often people will say to me that they don’t have time to go out and pursue their dreams–and yet, those same people can tell you everything that happened during the last season of Game of ThronesThe Walking Dead or The Bachelor.

Now, please, please don’t take this wrong. I am not saying any of this in judgement, since I too, enjoy watching TV on occasion and understand that there is a time and a place in life for guilty pleasure. However; I do know (from personal experience) how much more fulfilling, enjoyable and rewarding life can be when we make the effort to regain control of our time and pull ourselves away from the television. I mean think about it…we all trade the minutes of our lives for something; do you really want that thing to be hours of zoned out disconnection in front of a glowing box?

If you are ready to start taking back control of your time (and ultimately, your life) and weaning yourself from hours spent in front of the television, here are 50 suggestions of things that you can do instead of watch TV.

Tap into Your Sisu When the Going Gets Tough

Tap into My what??

What is it about Scandinavians? They consistently rank as among the happiest people on the planet and they have some of the funniest sounding words (remember my recent post on Hygge, yep that’s a Scandinavian word too). Still…funny vocabulary aside–the rest of us on planet earth could certainly benefit by taking note of some of these Scandinavian words, and incorporating into our routines, the concept that the words define–like for instance, the word sisu.