Category Archives: Physically Fab

Posted on

Rev that Metabolism

This isn't about body hate--it's about loving your body enough to keep it healthy

I always feel a tinge of trepidation when I start to write a fitness post–especially one that happens to be scheduled for the very beginning of swimsuit season. I mean, I am all for loving your body no matter what shape/size/color it is, and I truly believe that we ALL have bikini bodies if we simply find a bikini and put it on our body. So, please, please know that this post is not here to shame anyone into feelings of insecurity when it comes to body image. Instead, I write this post in an effort to help each one of us to feel better physically, because there is plenty of science to show that feeling physically strong and healthy carries over into our emotional well-being as well.

Posted on

FREE “Radical Shifts” Online Summit!

Register TODAY

Mark your calendar for Oct. 9th-16th and register TODAY for this FREE Online Summit featuring Danielle Laporte, Joe Vitale, Kathrin Zenkina and MORE!
International speakers, bestselling authors and thought leaders will share with you their own road to success and overcoming fears and limiting beliefs. You’ll learn about the quick radical shifts that you can apply in your own life to make life-lasting change.

Posted on

Simple Strategies to Un-Suck Your Day

Create Your Own Energy Uplift Rescue Plan

I’m tired. I’ve been burning the candle at both ends lately and I feel myself running out of energy.  I know that this is a trend that I need to reverse because any Law of Attraction enthusiast worth their salt, will tell you that energy is the source of everything. Every experience that we go through is one that we’ve drawn to our self through the energetic vibrations that we put out into the world. The more high-vibe, good energy that we put out, the more positive experiences we’ll enjoy.

Posted on

Why Going to the Doctor isn’t Always Your Best Option

Deciphering Which Medical Professionals Provide What Services

Cough, cough, sniffle, cough. UGH!!! Being sick is the WORST!! It seems like my husband and I spent the entire month of January passing the same cold back and forth to each other and it was awful!! Fortunately, I think that we are both starting to get back to our normal, healthy selves and neither of us ended up needing to see a doctor for this particular round of ick. Still…being sick sucks and it sucks even more when you know that you should go see a doctor but dread the thought of appointment scheduling hassles, crowded, germ infested waiting rooms, sitting (nearly naked) in a cold examining room, having to make a separate trip to go pick up a prescription…etc. etc. etc..

The last time I was sick enough to drag myself to a doctor, I thought to myself, “there has got to be something better than waiting an hour and a half to see a doctor for seven minutes before getting shuffled out the door and on my way to a pharmacy”–and guess what…there is! 

Posted on

Fab-YOU-lous Changes for a Fab-YOU-lous Life

Change #2: Sleep Your Way to the Top

If you regularly follow FabYOUlous Life, you no doubt saw our Fab Factors series in which we featured twelve different personality/character traits that (when cultivated) can lead to a more FabYOUlous life (if you haven’t seen that series; WHERE have you been? Seriously. No worries though, you can check it out here.)

While incorporating those Fab Factors into your life certainly can lead to a greater experience of FabYOUlousness, there are also smaller tweaks that each one of us can make in our everyday lives that can reap major dividends when it comes to creating a truly FabYOUlous life. In this new series, we will feature one FabYOUlous change per month that will help you to reach your full FabYOUlous potential. Last month we focused on thinking bigger. This month we are focusing on sleeping your way to the top.

No, this is not a post about using sex as a way of currying favor with your boss—ick! Seriously—DO NOT do that. Instead, this is a post about all of the magnificent benefits of sleep and how to ensure that you are getting enough zzz’s so as to maximize your health and stay on top of your game.