The Joys of Masturdating…

Become Your Own B.F.F.

the-joys-of-masturdating-1I don’t remember where I first heard the term “masturdate” but I absolutely love it. I love it because 1.) it’s a funny play on words that cracks me up and 2.) it is something that might seem a little strange and awkward at first, but eventually feels sooo good.

Oh come on—this site is rated PG (or PG-13 at the very least)…get your mind out of the gutter (wink!) 

Finding Love…Again

Heart with bandages

Valentine’s Day is nearly upon us and even though I am now happily married and thoroughly enjoy the holiday (as contrived and overly commercialized as it may be), I remember those years when Valentine’s Day made me want to scream. I remember my senior year of college when my long-time boyfriend and I had broken up and all of my sorority sisters were receiving beautiful bouquets and stuffed animals and all I got was…well, let’s be honest here, all I got was drunk. 

Since that day all those years ago, I’ve experienced some pretty decent Valentine’s Days but I’ve also experienced the post-divorce loneliness of wondering if I would ever enjoy a happy Valentine’s Day again.

Thankfully, I no longer have to worry about that. My first marriage may have been a disaster but I didn’t let the trauma from that experience prevent me from finding love again. It might not be easy, but becoming romantically fulfilled again after a devastating loss (be it divorce, break-up or even death) absolutely is possible.

If you think that you are ready to test the waters and explore the possibility of discovering love again, here are a few tips that can help you in your pursuit.

Fab Factor #5: Love

How to Get it--How to Keep It

love light bulbWhen it comes to defining FabYOUlousness there are so many different facets of life to consider. Relationships, careers, health, education…the list is endless and it varies from person to person depending upon one’s own personal values and overall vision for one’s life.  When all is said and done however; FabYOUlousness basically boils down to an individual’s sense of authenticity and contentment.

Decades of research indicate that true FabYOUlousness stems from cultivating twelve distinct traits that enable one to navigate life’s rough patches with greater ease, enjoy life’s pleasurable moments more fully and feel content regardless of circumstances. Though this might sound like a tall order, the good news is that most of us already possess each of these twelve traits to some degree–it’s just a matter of learning to tap into them more consistently.  For the next twelve months, we will be focusing on one of these FabYOUlousness factors per month in an effort to harness its power and to build a solid foundation of FabYOUlousness.  So far, the factors that we have focused on in our series have included optimism, choice, purpose and health. This month’s Factor is LOVE.

FabYOUlous Factor #5: LOVE

Hug & Kiss Your Way to Fab-YOU-lous Health

Happy Romantic Young Couple in Love Outdoors; Shutterstock ID 233925091

Okay–it doesn’t take a rocket scientist to know that hugging and kissing feel good. There are few things in this world that I crave more than physical affection. Whether it is a hot & steamy make out session with my hubby or big bear hug from one of my sons, I thrive on the exchange of love and affection between two people. It wasn’t until recently however, that I discovered research that shows that not only do these exchanges feel good-they actually are good. I was excited to read that there are numerous documented physical and emotional health benefits to hugging and kissing.

Obviously, we don’t need an excuse for showing affection, but if you’re sweetie wonders why you’re extra lovey-dovey all of a sudden; just tell him that you’re doing it for the sake of his health and then rattle off a few of these FabYOUlous health benefits…

Quantity + Quality = a Fab-YOU-lous Relationship

846f76_589675cecdaa405ba57aa2b05343e2d1Today, as I type this post I am feeling especially lovey dovey and nostalgic but I suppose that should be expected since today is my wedding anniversary. Superman and I have been married for four wonderful years today and I am feeling so blessed to have him to share my life with.

As I think back over the four years that we have been married and the seven years that we have been a couple, I can’t help but feel like I’ve hit some kind of cosmic lottery in the relationship realm. This is especially true considering the fact that my first marriage was so difficult and that because of my first marriage, I honestly wasn’t sure if I ever wanted to be married again.