Fab Factor #10: Humor

Fab Factor #10- Humor (2)Every month for the last several months, we have focused upon one of the top twelve contributing factors to a FabYOUlous Life as determined by Dan Baker, Ph.D and co-author of the book, What Happy People Know.

This month’s Fab Factor is HUMOR and that seems appropriate since we started the month off with April Fool’s Day and today (here in Colorado where I live) we are dealing with Mother Nature’s sense of humor as we dig out from a spring snowstorm (after it was in the high 70’s last week!)

Friendship–the New Anti-Depressant

sad girl 2

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We all know that having friends feels good. It’s great to have someone to laugh and share stories with while also having the assurance that someone has your back if things go wrong. But…can friendship also be an effective means of fighting depression? Can good moods truly be contagious? According to a recent study by Thomas House, senior lecturer in applied mathematics at the University of Manchester, the answer to that question is YES!

Make New Friends but Keep the Old

One is Silver and the Other Gold

young girls

I remember singing those words a hundred years ago when I was a young girl attending Girl Scout camp.

Okay–so maybe it wasn’t quite 100 years ago, but still…it was over three decades ago and the crazy thing is–some of the girls that I attended that camp with are still, to this day, dear friends of mine. In fact, I am blessed to be able to say that my first best friend (before we were even old enough to understand the concept of a best friend) is still my best friend to this day (I’m looking at you Mia!)

Friendship…I can’t imagine life without it. There is no better feeling than that of knowing that there are people in this world who love and accept you just the way you are. I for one would be absolutely lost without my precious “broad squad” and I give thanks for them every single day.

While I have been blessed to have some wonderful life-long friendships, there have also been times when I was faced with the prospect of having to make new friends. This happened when I went away to college and again when I left all of my family and friends behind to move to another state. Both of these experiences took some adjustment and forced me out of my comfort zone; however, both experiences resulted in additional friendships with more incredible women that I am blessed to have in my life.

If you are faced with a situation where you need to make new friends–or maybe you’re just looking to expand your current circle of friends, follow these 12 easy tips to make friends the easy way.

Fab-YOU-lous Fun with Fab-YOU-lous Friends


They wipe our tears when our hearts are breaking and they make us laugh without even trying.  There are many kinds of relationships in this world but few that are as therapeutic, enjoyable and FabYOUlous as the relationships that we have with our girlfriends.

When was the last time that you spent some quality time bonding with your besties?  If it has been a while, here is a list of some FabYOUlous, girlfriend get-together ideas that you’ll want to get on your calendar PRONTO so that you can celebrate the gift of FabYOUlous friendships!

The Five Friends that Every Woman Has at Some Point in Her Life

cocktail gals

Bad News Betty:  She’s cool, rebellious and dark.  She appeals to that part of our psyche that wishes that we were more cool, rebellious and dark. She smokes, she drinks, she curses and she most definitely does not give a f**k what society thinks of her. If we were living in the movie Grease–she’d be Rizzo…and we’d love her (even if we were secretly a little scared of her.)

Who’s in Your Posse?

You ARE the Company You Keep


We all have a posse.  Maybe we don’t ride around on horses yelling “yee-haw” together, but we all have those people in our lives that we regularly surround ourselves with. Some members of my posse include my hubby, my girlfriends (also affectionately known as my “broad squad”), my parents and some work associates. These people play a part in my life that is more than just the casual acquaintance.

I’ve heard it said that we will all be judged by the company we keep. That is precisely why I do the very best that I can to surround myself with good people. I also preach this bit of truth to my sons because I think that the people that we associate with can do one of two things for us–they can either lift us higher or they can drag us down. I’ve had both types of people in my life and I’ve learned the hard way how difficult it can be to escape from those individuals whose purpose it seems to be to suck the life out of everyone around them. I’ve also learned how damaging to ones reputation and psyche it can be if one spends too much time in the company of people with questionable character or who are emotionally unstable.