The Joys of Masturdating…

Become Your Own B.F.F.

the-joys-of-masturdating-1I don’t remember where I first heard the term “masturdate” but I absolutely love it. I love it because 1.) it’s a funny play on words that cracks me up and 2.) it is something that might seem a little strange and awkward at first, but eventually feels sooo good.

Oh come on—this site is rated PG (or PG-13 at the very least)…get your mind out of the gutter (wink!) 

Finding Love…Again

Heart with bandages

Valentine’s Day is nearly upon us and even though I am now happily married and thoroughly enjoy the holiday (as contrived and overly commercialized as it may be), I remember those years when Valentine’s Day made me want to scream. I remember my senior year of college when my long-time boyfriend and I had broken up and all of my sorority sisters were receiving beautiful bouquets and stuffed animals and all I got was…well, let’s be honest here, all I got was drunk. 

Since that day all those years ago, I’ve experienced some pretty decent Valentine’s Days but I’ve also experienced the post-divorce loneliness of wondering if I would ever enjoy a happy Valentine’s Day again.

Thankfully, I no longer have to worry about that. My first marriage may have been a disaster but I didn’t let the trauma from that experience prevent me from finding love again. It might not be easy, but becoming romantically fulfilled again after a devastating loss (be it divorce, break-up or even death) absolutely is possible.

If you think that you are ready to test the waters and explore the possibility of discovering love again, here are a few tips that can help you in your pursuit.

Fab Factor #5: Love

How to Get it--How to Keep It

love light bulbWhen it comes to defining FabYOUlousness there are so many different facets of life to consider. Relationships, careers, health, education…the list is endless and it varies from person to person depending upon one’s own personal values and overall vision for one’s life.  When all is said and done however; FabYOUlousness basically boils down to an individual’s sense of authenticity and contentment.

Decades of research indicate that true FabYOUlousness stems from cultivating twelve distinct traits that enable one to navigate life’s rough patches with greater ease, enjoy life’s pleasurable moments more fully and feel content regardless of circumstances. Though this might sound like a tall order, the good news is that most of us already possess each of these twelve traits to some degree–it’s just a matter of learning to tap into them more consistently.  For the next twelve months, we will be focusing on one of these FabYOUlousness factors per month in an effort to harness its power and to build a solid foundation of FabYOUlousness.  So far, the factors that we have focused on in our series have included optimism, choice, purpose and health. This month’s Factor is LOVE.

FabYOUlous Factor #5: LOVE

Hug & Kiss Your Way to Fab-YOU-lous Health

Happy Romantic Young Couple in Love Outdoors; Shutterstock ID 233925091

Okay–it doesn’t take a rocket scientist to know that hugging and kissing feel good. There are few things in this world that I crave more than physical affection. Whether it is a hot & steamy make out session with my hubby or big bear hug from one of my sons, I thrive on the exchange of love and affection between two people. It wasn’t until recently however, that I discovered research that shows that not only do these exchanges feel good-they actually are good. I was excited to read that there are numerous documented physical and emotional health benefits to hugging and kissing.

Obviously, we don’t need an excuse for showing affection, but if you’re sweetie wonders why you’re extra lovey-dovey all of a sudden; just tell him that you’re doing it for the sake of his health and then rattle off a few of these FabYOUlous health benefits…

Quantity + Quality = a Fab-YOU-lous Relationship

846f76_589675cecdaa405ba57aa2b05343e2d1Today, as I type this post I am feeling especially lovey dovey and nostalgic but I suppose that should be expected since today is my wedding anniversary. Superman and I have been married for four wonderful years today and I am feeling so blessed to have him to share my life with.

As I think back over the four years that we have been married and the seven years that we have been a couple, I can’t help but feel like I’ve hit some kind of cosmic lottery in the relationship realm. This is especially true considering the fact that my first marriage was so difficult and that because of my first marriage, I honestly wasn’t sure if I ever wanted to be married again.

Whisper these 10 Sweet Somethings to Keep Your Love Alive

heart girl Sure…roses, diamond rings and sappy love songs all convey unmistakable messages of undying love; but who has the time and energy to go to those kinds of lengths on a daily basis?  Not me–that’s for sure.  Fortunately, there are far easier (and yet still very effective) ways to keep the love and romance alive in our relationships–all we need to do is use our voice and utter a few simple phrases that will communicate just how much we care. Try out a few of these loving phrases the next time you want to make sure that your honey is feeling the love.

Should I Stay or Should I Go?


I am a planner by nature. I have several months of FabYOUlous Life posts planned in advance because I like to have plenty of time to do my research and gather my thoughts.  

This post is not one of those planned posts. In fact, I had pretty much planned to not write this post…like ever.

However; I was recently contacted by one of my FabYOUlous readers and I simply cannot ignore the question that she asked me and frankly, even though this post wasn’t planned–it is one for which I have done plenty of research…we’re talking years of research.

My sweet reader had read my About Me page and wanted to know how I knew that it was time for me to leave my first marriage. Her question wasn’t cloaked in any judgement or condescension–in fact, I could sense the genuine struggle in her email as she told me that her own marriage has been on rocky ground for a while now but she just can’t decide whether or not she should stay or leave.

Checklist for a Fab-YOU-lous Partner

846f76_e128c2720208417581987b18c8cb5470Do you know what to look for when it comes to picking the ideal romantic partner?  Do you know the qualities that are truly important when seeking to establish a lasting relationship?  

I’ll admit–I haven’t always been great at picking winners when it comes to love.  I’ve fallen for great looks/no brains, charming personality/no job, great job/self-absorbed…you get the picture.  It wasn’t until my first marriage fell apart that I finally took the time to look at the qualities that truly mattered to me in a partner.

The Wedding Vows that We Really Should be Taking

846f76_eaffbcde82cd44bba34cdaf7bc1950c1When it comes to weddings, I’m pretty traditional.  I prefer unity candles over the newly popular sand ceremonies and I have no issues with a woman taking her husband’s last name. I always get teary when the preacher finally says “you may kiss your bride” and I adore cute little flower girls and ring bearers. I also appreciate the simplicity and sincerity of the traditional wedding vows where husbands and wives promise to love each other for better or worse, through sickness and in health and for richer or for poorer.  I do however feel that these vows lack a bit of practicality when it comes to actually living with and loving one person for the rest of your life.  Though I recited these very traditional vows myself when I married my Superman, I now feel like they were somewhat insufficient and I have a few additions that I would now include…

It’s Love in Any Language

846f76_32373d01ec4a42d980109fd4a476c805“I love you.” Everyone loves to hear those three little words, but they can sound even sexier if whispered in another language. The next time you feel like turning up the heat with your honey, try adding a little international flavor to your sweet nothings with these eight different translations.