Six Fab-YOU-lous Ways to Keep Your Family Healthy this Fall

Healthy FallOkay, so technically, fall doesn’t start for another couple of weeks. We just wrapped up a long Labor Day Weekend though and to me, that always feels like the end of summer.

Regardless of whether you usher in the fall season now or on the official Fall Equinox (Sept. 22nd), the bottom line is that cooler temps, football games and Pumpkin Spice everything is just around the corner.

Unfortunately, along with all of the cozy, colorful goodness of fall, also comes the increased risk of illness.

30 Questions for 30 Days

September 2016

The Important Thing is to NOT Stop QuestioningIf you’ve studied any philosophy in high school or college, you’ve no doubt heard of The Socratic Method. It is a form of inquiry (named after the classical Greek philosopher, Socrates) that is based upon asking and answering questions to stimulate critical thinking and to illuminate ideas.

For as long as I can remember, I’ve always been one to ask a lot of questions. I’m sure that this sometimes annoyed my parents and exasperated my teachers, but asking questions is how I learned to satisfy my curiosity about the many interesting things in the world around me. Once I was in college however; my academic advisor taught me the value of asking questions in order to gain understanding not just of the world around me, but also of the things that were going on inside of me.

Fab Factor #12: Perspective

8 Fab-YOU-lous Tips for When You Need a Fresh Perspective on Life

PerspectiveI’ll confess. I’m writing this post as much for myself as for anyone. You see, I’ve been having one of those weeks. I’ve been feeling tired and a bit overwhelmed at all of the things that I need to get accomplished. I’m sore and worn out from the training that I’m doing for a half-marathon that I will be running next month (my first ever half marathon–lord help me!) and I’ve had a hard time remaining focused on the Fab-YOU-lous big picture goals that I have set for my life. This blah feeling is pretty unusual for me as I tend to be a naturally high-energy and driven individual, and I must say–I DON’T LIKE IT.

As usual though, the universe always seems to know exactly what I need and when I need it,

Cute, Cuddly and Good for Your Health

How Your Pets Keep You Happy AND Healthy

Health Benefits of Having PetsWhether they say “meow”, “woof” or “Polly want a cracker”, our pets play such a significant role in our lives. They selflessly provide us with unconditional love, faithful companionship and endless entertainment. One of the biggest benefits of pet ownership however, might be the incredible health benefits that we as pet owners experience.

33 Fab-YOU-lous Ways to Find Peace of Mind

when you really, REALLY need it

Peace of MindBills to pay, cranky kids who are intent on trashing your house, grumpy husband, burnt dinner, slow internet, cat yark on the living room carpet…

Have you ever had “one of those days”? Of course you have–we ALL have. Heck, maybe you’re having one today (hang in there sister, tomorrow’s coming!)

What do you do when everyone and everything is getting on your last nerve and you feel like you’re about to lose your sh!t over something that probably wouldn’t even phase you on a normal day?