Get Out of a Rut and Into a Groove

Four Fab-YOU-lous Tips for Busting a Rut

Get out of a rutThere is a huge difference between being in a rut and being in the groove and no doubt we’ve all experienced both instances at one time or another–I know that I certainly have.

When I’m in the groove, I’m feeling good, things are flowing and life seems full of promise.  I’m able to accomplish numerous things without even breaking a sweat and (most importantly) I’m happy.

When I’m in a rut however; it’s just the opposite.  When I’m in a rut, things are HARD.  It’s a chore to get out of bed in the morning and head to work.  It’s difficult to make progress on my goals (even the easy ones) and the days seem to drag on forever without much significance.  In short–being in a rut SUCKS.

50 Fab-YOU-lous Ways to Energize Your Life

846f76_6d1156556ebf45f9a3c7e4a04a1467bdEven the the most FabYOUlous among us run out of energy from time to time. We feel groggy, sluggish and just plain worn out.

I’ve always been blessed with a lot of physical energy (I get it from my “Energizer Bunny” dad–seriously, the man never sits still) but even with my naturally high-energy genes at work, I still have moments when I just want to close my eyes and take a nap–or worse, grab for a 32 oz. glass of fizzy, caffeinated sugar to pull me through.

While feelings of prolonged exhaustion/fatigue should never be ignored, there are times when all we need is a little energetic boost to get our motors revving again.

Whether you’ve got five minutes or an entire week to recharge your batteries, you’re sure to find something in this fun ebook of 50 FabYOUlous Ways to Energize Your Life that will help to put the spring back in your step and have you feeling FabYOUlous again in no time.

31 Questions for 31 Days

May 2016

If you’ve studied any philosophy in high school or college, you’ve no doubt heard of The Socratic Method. It is a form of inquiry (named after the classical Greek philosopher, Socrates) that is based upon asking and answering questions to stimulate critical thinking and to illuminate ideas. 

For as long as I can remember, I’ve always been one to ask a lot of questions. I’m sure that this sometimes annoyed my parents and exasperated my teachers, but asking questions is how I learned to satisfy my curiosity about the many interesting things in the world around me. Once I was in college however; my academic advisor taught me the value of asking questions in order to gain understanding not just of the world around me, but also of the things that were going on inside of me. Not only did this help me to finally decide upon a major–it also helped me to become more connected to my inner being and more sure of the direction that I wanted my life to take.

Things I’m Savoring in April

Savor April (1)When 2016 began, I chose the word SAVOR to be my “word of the year” (you can read about that decision here) I chose it because I knew that I was bad at taking time to slow down and truly appreciate all of the goodness in my life. It’s not that I didn’t know that I was blessed, it’s just that my personality type tends to be one that is constantly striving for the next great thing and rarely takes the time to soak in all of the FabYOUlousness of the present moment.

As a part of my SAVOR ’16 challenge, I decided that I was going to write one blog post a month about the particularly savorable things that I had enjoyed during that month. Last month was easy to write about because I had just returned from a week long vacation with my family on the gorgeous island of Oahau, Hawaii (you can read about that experience here–but be prepared to be jealous!)

Read All About It…

More Reading = More FabYOUlousness

ReadingThis post is one that gets me excited. It gets me excited because, well…because I love to read. In fact, there are few things in this world that I love doing more than I love to read (preferably on my covered porch during a nice, spring rain or with a mug of hot cocoa during a Colorado snowstorm). So, to find research that shows that readers tend to live more interesting, vibrant and enriched (i.e. FabYOUlous) lives makes me pretty happy.