Making Self-Care a Top Priority

Self Care

This post is one that I wrote several months ago. I decided to post it today because 1.) I am on my way to Hawaii to spend a wonderful week of fun and relaxation with my family so a post on self-care seemed appropriate since that is what the upcoming week will be all about for my clan and 2.) it is about a topic that we women tend to struggle with–we are so good at taking care of everyone else, but we rarely make our own self care a priority. I hope that you enjoy the post and I look forward to sharing my Hawaiian adventures with you once I return to good ol’ Colorado.  Mahalo!

It happened.  I’m not proud to admit it…but all the denying, justifying and excuse making in the world won’t change that fact that it happened.  I (a 45 year old wife, mother and successful career woman) had a melt down.  Not just any melt down mind you; I had a full blown, two-year-old-throwing-a-temper-tantrum kind of melt down, complete with tears, slamming doors and a few words that aren’t fit for print.

To be completely honest, I don’t even remember what exactly triggered my melt down. Someone must’ve said or done something terrible…right? I mean…grown women don’t just fall apart like that for no reason do they? Surely someone had to have committed some grievous crime against humanity in order to spark such an epic fit on my part…right?

Fab Factor #9: Courage

5 Ways to Cultivate Courage--Even When You Think You Can't

5 Ways toCultivate Courage (1)Every month for the last several months we have focused upon one of the top twelve contributing factors to a FabYOUlous Life as determined by Dan Baker, Ph.D and co-author of the book, What Happy People Know.

This month’s Fab Factor is probably my personal favorite of the twelve and yet it is also the one that I struggle with the most. This month’s Fab Factor is COURAGE.

I love the fact that courage makes the list because I believe wholeheartedly that courage is the one attribute that can make the biggest difference when it comes to living our most FabYOUlous lives. In fact, Winston Churchill called courage “the first human quality” because it is the one quality that guarantees all others. At the same time however; I know that courage is something that can be so, so difficult to muster when faced with uncertainty and possible peril.

31 Questions for 31 Days

March 2016

Fortune cookie2

If you’ve studied any philosophy in high school or college, you’ve no doubt heard of The Socratic Method. It is a form of inquiry (named after the classical Greek philosopher, Socrates) that is based upon asking and answering questions to stimulate critical thinking and to illuminate ideas. 

For as long as I can remember, I’ve always been one to ask a lot of questions. I’m sure that this sometimes annoyed my parents and exasperated my teachers, but asking questions is how I learned to satisfy my curiosity about the many interesting things in the world around me. Once I was in college however; my academic advisor taught me the value of asking questions in order to gain understanding not just of the world around me, but also of the things that were going on inside of me. Not only did this help me to finally decide upon a major–it also helped me to become more connected to my inner being and more sure of the direction that I wanted my life to take.

Now, as the years have passed and my life has evolved, I understand the value of asking good questions when it comes to creating a FabYOUlous life. I know from experience, that when things are hard and life seems bleak, it is often because we are not asking ourselves the right questions and therefore not allowing ourselves to see all of the options available to us. I mean think about it–when times are hard and you seek counseling, what is it that counselors do? They ask questions, and in so doing, help you to discover for yourself, the correct path out of your difficult situation. 

Max Your Motivation

Motivation level concept - gauge gage dial close up with arrow measuring high motivation

Remember that resolution that you made back on January 1st? That goal that you were so committed to and so on-fire about back when the year seemed so new and full of promise? Well, it is now late February as I am typing this. How is that resolution coming along for you now that the long winter nights have set in and the bubbles from the New Year’s champagne have long since burst? Are you gutting it out and sticking to your guns? If so, good for you! Most resolutions made on January 1st have been unceremoniously abandoned by the second week in February, so if you are one of the stalwart few who are still hanging on to your goal–you deserve to stand up and take a bow (seriously–I think that you should absolutely stand up and take a bow…right now! Who cares if you are reading this on your iPhone at your local Panera?)

If however, you are like most people, your new year’s resolutions are now probably nothing more than a memory. A memory that you are embarrassed to recall because you can’t believe that it is only February and you’ve already called it quits. Don’t worry, you are not alone in your shame–there are LOTS of us who feel your pain.

Why does this happen to so many of us? How can we go from being so committed and excited about a goal to being so totally over it in less than two months time? Well, for most people the answer to that question boils down to one simple thing…motivation. We simply lose our motivation and once it is lost, motivation is something that is so, so difficult to resurrect. 

They Like Me, They Really Like Me–and Now I’m Sharing the Love

liebster2Ha Ha Ha! Okay–This is not 1985, I’m not Sally Field and I am not accepting an Academy Award (if you are too young to remember Sally’s “you like me, you really like me” acceptance speech–I don’t want to hear about it.)

am however ridiculously excited to announce that FabYOUlous Life has been awarded the Liebster Award for new blogs. I am so grateful and humble to have been nominated by Sheena at Pop Goes PerfectionPlease take a few minutes to go check out her amazing site–I especially like her product reviews.

In her nomination, this is what Sheena had to say about FabYOUlous Life:

FabYOUlous Life – giveaways, DIY’s and all kinds of fun stuff! She’ll probably be the next big thing, and I’ll feel honored to have mentioned her in this post!

Wow! Thank you Sheena–I hope you’re right about FabYOUlous Life being the “next big thing” and if you are, I know that Pop Goes Perfection will be right there too.

As a Leibster Award winner, I have been instructed to answer 10 questions that Sheena has for me and then I get to nominate 10 other new bloggers to receive the award and answer questions that I pose for them. It is such a fun way to recognize and celebrate bloggers who are new to the blogging scene but who are already making an impact with their work.

To start things off, here are the answers to the questions that Sheena had for me…