The mind and body are intrinsically connected so it makes sense that taking care of ourselves both above and below the neck leads to head-to-toe FabYOUlousness.
Being healthy doesn’t simply mean that we aren’t sick, it means that we are fully alive and experiencing life with vitality, love, gratitude and enthusiasm. This is much more easily accomplished if/when the body is well cared for and in good working condition.
When working to achieve and maintain good physical health, there are eight habits that if adopted, will lead to improved physical fitness and a stronger sense of FabYOUlousness.
