Making Self-Care a Top Priority

Self Care

This post is one that I wrote several months ago. I decided to post it today because 1.) I am on my way to Hawaii to spend a wonderful week of fun and relaxation with my family so a post on self-care seemed appropriate since that is what the upcoming week will be all about for my clan and 2.) it is about a topic that we women tend to struggle with–we are so good at taking care of everyone else, but we rarely make our own self care a priority. I hope that you enjoy the post and I look forward to sharing my Hawaiian adventures with you once I return to good ol’ Colorado.  Mahalo!

It happened.  I’m not proud to admit it…but all the denying, justifying and excuse making in the world won’t change that fact that it happened.  I (a 45 year old wife, mother and successful career woman) had a melt down.  Not just any melt down mind you; I had a full blown, two-year-old-throwing-a-temper-tantrum kind of melt down, complete with tears, slamming doors and a few words that aren’t fit for print.

To be completely honest, I don’t even remember what exactly triggered my melt down. Someone must’ve said or done something terrible…right? I mean…grown women don’t just fall apart like that for no reason do they? Surely someone had to have committed some grievous crime against humanity in order to spark such an epic fit on my part…right?

Fab Factor #9: Courage

5 Ways to Cultivate Courage--Even When You Think You Can't

5 Ways toCultivate Courage (1)Every month for the last several months we have focused upon one of the top twelve contributing factors to a FabYOUlous Life as determined by Dan Baker, Ph.D and co-author of the book, What Happy People Know.

This month’s Fab Factor is probably my personal favorite of the twelve and yet it is also the one that I struggle with the most. This month’s Fab Factor is COURAGE.

I love the fact that courage makes the list because I believe wholeheartedly that courage is the one attribute that can make the biggest difference when it comes to living our most FabYOUlous lives. In fact, Winston Churchill called courage “the first human quality” because it is the one quality that guarantees all others. At the same time however; I know that courage is something that can be so, so difficult to muster when faced with uncertainty and possible peril.

31 Questions for 31 Days

March 2016

Fortune cookie2

If you’ve studied any philosophy in high school or college, you’ve no doubt heard of The Socratic Method. It is a form of inquiry (named after the classical Greek philosopher, Socrates) that is based upon asking and answering questions to stimulate critical thinking and to illuminate ideas. 

For as long as I can remember, I’ve always been one to ask a lot of questions. I’m sure that this sometimes annoyed my parents and exasperated my teachers, but asking questions is how I learned to satisfy my curiosity about the many interesting things in the world around me. Once I was in college however; my academic advisor taught me the value of asking questions in order to gain understanding not just of the world around me, but also of the things that were going on inside of me. Not only did this help me to finally decide upon a major–it also helped me to become more connected to my inner being and more sure of the direction that I wanted my life to take.

Now, as the years have passed and my life has evolved, I understand the value of asking good questions when it comes to creating a FabYOUlous life. I know from experience, that when things are hard and life seems bleak, it is often because we are not asking ourselves the right questions and therefore not allowing ourselves to see all of the options available to us. I mean think about it–when times are hard and you seek counseling, what is it that counselors do? They ask questions, and in so doing, help you to discover for yourself, the correct path out of your difficult situation. 

Max Your Motivation

Motivation level concept - gauge gage dial close up with arrow measuring high motivation

Remember that resolution that you made back on January 1st? That goal that you were so committed to and so on-fire about back when the year seemed so new and full of promise? Well, it is now late February as I am typing this. How is that resolution coming along for you now that the long winter nights have set in and the bubbles from the New Year’s champagne have long since burst? Are you gutting it out and sticking to your guns? If so, good for you! Most resolutions made on January 1st have been unceremoniously abandoned by the second week in February, so if you are one of the stalwart few who are still hanging on to your goal–you deserve to stand up and take a bow (seriously–I think that you should absolutely stand up and take a bow…right now! Who cares if you are reading this on your iPhone at your local Panera?)

If however, you are like most people, your new year’s resolutions are now probably nothing more than a memory. A memory that you are embarrassed to recall because you can’t believe that it is only February and you’ve already called it quits. Don’t worry, you are not alone in your shame–there are LOTS of us who feel your pain.

Why does this happen to so many of us? How can we go from being so committed and excited about a goal to being so totally over it in less than two months time? Well, for most people the answer to that question boils down to one simple thing…motivation. We simply lose our motivation and once it is lost, motivation is something that is so, so difficult to resurrect. 

Meditation for Non-Meditators

A Beginner's Guide to Mindfulness

Meditation for non meditators (1)Oh how I wish that I were better at meditating. Everywhere I look I see articles citing the numerous benefits of meditation and I’ll confess–I could really use a shot of serenity in my busy whirlwind of a life. My personal meditation hang-up has always stemmed from feeling like I simply don’t have the time to commit to a consistent meditation practice. However; the more research I do on the subject, the more I have come to realize that I really don’t have time to not meditate.  For starters–the mental and physical health benefits are quite impressive (click here for a list of meditation health benefits) plus–the practice of mindfulness is one that can come in handy at any given moment of my day.

So…despite my numerous reasons for believing that I will be TERRIBLE at meditation (my inability to sit still without fidgeting, my constantly active “monkey mind”, the knowledge that as soon as I get myself settled into a meditative state, I WILL have to go pee…) I have decided to commit to a 30 day meditation challenge.  I figure that calling it a “challenge” might help to keep my naturally competitive nature motivated enough to stick with it.  

My research on the topic of meditation has shown me that there are really only ten things that are needed in order to get started with a meditation practice.  Those things are…