Category Archives: Fab Self

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Why Going to the Doctor isn’t Always Your Best Option

Deciphering Which Medical Professionals Provide What Services

Cough, cough, sniffle, cough. UGH!!! Being sick is the WORST!! It seems like my husband and I spent the entire month of January passing the same cold back and forth to each other and it was awful!! Fortunately, I think that we are both starting to get back to our normal, healthy selves and neither of us ended up needing to see a doctor for this particular round of ick. Still…being sick sucks and it sucks even more when you know that you should go see a doctor but dread the thought of appointment scheduling hassles, crowded, germ infested waiting rooms, sitting (nearly naked) in a cold examining room, having to make a separate trip to go pick up a prescription…etc. etc. etc..

The last time I was sick enough to drag myself to a doctor, I thought to myself, “there has got to be something better than waiting an hour and a half to see a doctor for seven minutes before getting shuffled out the door and on my way to a pharmacy”–and guess what…there is! 

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Fab-YOU-lous Changes for a Fab-YOU-lous Life

Change #3: Do Something New & Different

As we progress along our year-long series on FabYOUlous Changes for a FabYOUlous Life, I think it is appropriate that January’s change is do something new & different because the onset of a new year is when all of us start thinking about the new things that we’d like to experience in the new year.

The challenge however, lies not in the wanting of new things but in the experiencing of those things. Experiencing new things means getting out of bed, out of our head and out of our comfort zones–all things that are MUCH easier said than done.

Even though I blog about personal development and encourage women to ditch the drab and find their FAB, I too struggle on occasion when it comes to busting through my comfort zone and expanding my horizons. That’s why I’ve chosen the word BRAVE to be my “word of the year” for 2017.  I (just like many of you, I suspect) long to experience new things but sometimes balk at the idea of actually taking action on those things. This is my year to change that and I hope that you’ll join me!

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You Get the Life You CHOOSE…

NOT the Life You WANT

There is a song by American punk rock band, Pennywise called “You Get the Life You Choose”. Don’t ask me how I know this–I just do (besides, those of you who know me well already know that I have questionable taste in music–ha!)

While some would see this song title as negative (because we want the life that we want right?), I love the empowering notion that we get to live the life of our choosing. This is a message that was drilled into my head on a daily basis back when I was in treatment for Anorexia and working to put my life back together after escaping an incredibly toxic marriage. My therapist told me repeatedly that our lives are the results of the choices we make. If we want better lives, we absolutely had to make better choices. 

This sounds so simple doesn’t it? Want a good life? Okay then–make good choices. Easy enough right?

WRONG.

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If You Can’t Make a Splash–Make a Ripple

7 Small Actions That Lead to BIG Change

Go Big or Go Home!

Ugh! I hear this phrase ALL the time. It has become the battle cry of the personal development movement, and though I understand the sentiment behind the phrase, I have to confess that I feel a tinge of angst every time I hear it (or see it emblazoned on a t-shirt, or as a perfectly styled & filtered Instagram post).

I mean seriously…what’s so bad about going home? I for one, LOVE going home. Home is where I can put on my pajamas, curl up with my cat and relax with my knitting next to my big, football watching hubby. Going home is awesome. On the contrary–going BIG can be scary, disruptive and well…did I mention scary?

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Use Your Past to Fuel Your Future

Four Strategies to Ensure that You are Empowered by Your Past...NOT Enslaved by It

The past, present and future walked into a bar…it was tense

HAHAHA! My degree is in English so this is probably my all-time favorite joke. Seriously, if you don’t find it funny, I just don’t know what to say about that. What’s not a joke however is the way in which too many of us allow the trials and traumas of our pasts to rob us of our joy in the present and our dreams and aspirations for the future.