50 Fab-YOU-lous Ways to Energize Your Life

846f76_6d1156556ebf45f9a3c7e4a04a1467bdEven the the most FabYOUlous among us run out of energy from time to time. We feel groggy, sluggish and just plain worn out.

I’ve always been blessed with a lot of physical energy (I get it from my “Energizer Bunny” dad–seriously, the man never sits still) but even with my naturally high-energy genes at work, I still have moments when I just want to close my eyes and take a nap–or worse, grab for a 32 oz. glass of fizzy, caffeinated sugar to pull me through.

While feelings of prolonged exhaustion/fatigue should never be ignored, there are times when all we need is a little energetic boost to get our motors revving again.

Whether you’ve got five minutes or an entire week to recharge your batteries, you’re sure to find something in this fun ebook of 50 FabYOUlous Ways to Energize Your Life that will help to put the spring back in your step and have you feeling FabYOUlous again in no time.

31 Questions for 31 Days

May 2016

If you’ve studied any philosophy in high school or college, you’ve no doubt heard of The Socratic Method. It is a form of inquiry (named after the classical Greek philosopher, Socrates) that is based upon asking and answering questions to stimulate critical thinking and to illuminate ideas. 

For as long as I can remember, I’ve always been one to ask a lot of questions. I’m sure that this sometimes annoyed my parents and exasperated my teachers, but asking questions is how I learned to satisfy my curiosity about the many interesting things in the world around me. Once I was in college however; my academic advisor taught me the value of asking questions in order to gain understanding not just of the world around me, but also of the things that were going on inside of me. Not only did this help me to finally decide upon a major–it also helped me to become more connected to my inner being and more sure of the direction that I wanted my life to take.

Read All About It…

More Reading = More FabYOUlousness

ReadingThis post is one that gets me excited. It gets me excited because, well…because I love to read. In fact, there are few things in this world that I love doing more than I love to read (preferably on my covered porch during a nice, spring rain or with a mug of hot cocoa during a Colorado snowstorm). So, to find research that shows that readers tend to live more interesting, vibrant and enriched (i.e. FabYOUlous) lives makes me pretty happy. 

Fab Factor #10: Humor

Fab Factor #10- Humor (2)Every month for the last several months, we have focused upon one of the top twelve contributing factors to a FabYOUlous Life as determined by Dan Baker, Ph.D and co-author of the book, What Happy People Know.

This month’s Fab Factor is HUMOR and that seems appropriate since we started the month off with April Fool’s Day and today (here in Colorado where I live) we are dealing with Mother Nature’s sense of humor as we dig out from a spring snowstorm (after it was in the high 70’s last week!)

12 Ways to Boost Your Motivation

When You'd Rather Just Stay in Bed

15 Ways to Boost Your Motivation (4)Motivation is the all-important special sauce that is required to reach any worthwhile goal. Unfortunately, motivation isn’t a constant–it ebbs and flows just like the tide. We’ve all experienced periods of high energy and productivity. These times are exciting and we feel unstoppable. Unfortunately, these times of high energy and high productivity don’t always last.  No matter how much we desire to reach a goal, we will all experience occasional times when we hit a wall and our energy plummets. These periods of lethargy and boredom are dangerous because it is during these low-energy periods that the temptation to quit can be overwhelming and for many, it is during these difficult, low-energy times that FabYOUlous dreams wither and die.