I LOVE LOVE LOVE birthdays–especially mine. I love my birthday so much that I don’t just relegate the celebration to one day, instead I’ll celebrate all week and sometimes all month. It’s not because I’m self absorbed or selfish, it’s simply because I LOVE being alive. In my job as Executive Director for a nonprofit breast cancer support center, I have witnessed far too many precious lives be cut short due to disease. That harsh reality has given me a much greater appreciation for the incredible miracle that is life and a joyful anticipation for each new day, week and year that I am blessed to live.

This week is my birthday week. In a few short days I will turn 45 and I am ECSTATIC about that. I mean–there will be cake, presents, cards and text messages from friends–what’s not to be ecstatic about? Yes, there’s the whole getting older bit, but I’m okay with that. I’m actually thrilled with that. I have seen women younger than myself not have the opportunity to get older so I absolutely refuse to complain about aging. I believe with all of my heart that aging is a gift. Oh sure, I’ll color my hair and slather on eye cream like nobody’s business, but overall, I am in love with the idea of getting older and I am thankful to have the opportunity to do so.

One of my favorite things about my birthday (besides the presents–I LOVE presents!) is the opportunity that it presents for me to take a good look at my life and reassess the direction in which I am headed. I always set my intentions for a given year in January when everyone else is making resolutions, but since my birthday is roughly mid-year, I like to use it as a time to check my course, evaluate my progress toward my goals and make any course corrections that are needed. I refer to this process as my annual Life Audit. 

Nothing contributes to a truly FabYOUlous life more than the confidence that comes from knowing that we are doing the very thing that we were put upon this earth to do. Without a clear sense of purpose, life can be a struggle of confusion, disillusionment, and exhaustion. A life on purpose however; is one that is filled with energy, passion and enthusiasm.

Why are we here? What is our mission in life? The Japanese call it ikigai–one’s reason for being. We call it one’s truest expression of FabYOUlousness.  The good news is that, according to the Japanese, everyone has an ikigai. Finding it might require some soul searching and struggle–but once it’s found, it can bring incredible meaning, joy and FabYOUlousness to life. Dan Baker, Ph.D. and coauthor of What Happy People Know says “if you’re not sure what your purpose is, then your purpose is to find a passion.” 

Yawn…it’s one of those days that just seems to creep by and there isn’t enough caffeine on the planet to get you energized. You keep checking the clock but it seems to be standing still and the pile of work in front of you doesn’t seem to be shrinking. You’re tired, bored and completely unenthused.

Sound familiar? If so, don’t panic–this listless feeling is one that we all encounter from time to time but that doesn’t mean that we have to tolerate it nor does it mean that we can’t take proactive steps to turn things around.

The next time you find yourself in desperate need of a little enthusiasm and inspiration, try a few of the suggestions below to add a quick shot of FabYOUlousness to your day.

10 FabYOUlous Tips for Staying Inspired

Ugh…physics. As a student who much preferred classes centered on writing, literature and philosophy, I tended to avoid science classes as much as possible. Still…you can’t graduate high school or college without at least some exposure to the sciences; so I reluctantly took the absolute minimum number of science course requirements that I needed to graduate.

As much as I disliked science, I did come to really like a fella that I met in one of my high school science classes. His name was Isaac and I thought that he was amazing. His ideas regarding motion, momentum, force and resistance fascinated me and I found myself thinking about his theories even outside of the classroom. I discovered that his scientific ideas applied themselves to my life in ways that had nothing to do with scientific study and for that I thought that he was brilliant–despite the fact that he had some ridiculous looking hair.

When it comes to defining FabYOUlousness there are so many different facets of life to consider. Relationships, careers, health, education…the list is endless and it varies from person to person depending upon one’s own personal values and overall vision for one’s life. When all is said and done however; FabYOUlousness basically boils down to an individual’s sense of authenticity and contentment.  

Decades of research indicate that true FabYOUlousness stems from cultivating twelve distinct traits that enable one to navigate life’s rough patches with greater ease, enjoy life’s pleasurable moments more fully and feel content regardless of circumstances. Though this might sound like a tall order, the good news is that most of us already possess each of these twelve traits to some degree–it’s just a matter of learning to tap into them more consistently. For the next twelve months, we will be focusing on one of these FabYOUlousness factors per month in an effort to harness its power and to build a solid foundation of FabYOUlousness. The first FabYOUlous Factor that we focused on in our series was optimism. This month’s FabYOUlous Factor is CHOICE.