Spring is (finally) in the air so now is the time to add a little spring to your step as well and add walking to your fitness routine.
As a runner, I personally have overlooked the benefits of walking because I figured that surely running had to be better for me (how did I become such a running snob???) I am now however, starting to learn that that is not necessarily the case. Sure–running has some added cardio benefits and might help you reach your fitness goals a bit more quickly; however, running can also be extremely hard on the body and lead to joint problems and other injuries. This information about the benefits of walking appeals to me because though I don’t intend to give up on running (participating in a half marathon is still on my bucket list), I am excited to hear that walking is a viable option for me on those days when my body just isn’t up for a run.