Oh my gosh…SOOOOO wrong!  Ugh!  I am a 44 year old woman who considers herself to be in decent shape.  I run regularly (and even WON my age group in a recent 5K!) and I’m not overweight. Though I feel pretty good about my cardio fitness due to the running, I’ve always felt like I should be doing more in the way of strength training. Problem is…I hate strength training. Seriously…HATE it. So, rather than trying to become a gym rat like my husband and sons; I decided to come up with my own little strength training routine that I could do at night before taking my bath.  I decided to start out with something easy like a minute long plank followed by a three minute wall sit and then ten push ups. Sounds simple enough doesn’t it?  Well guess what…it’s NOT easy!